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	<title>Blood, Sweat, &#38; Beers.</title>
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		<title>Upgrade denied, race plans, and scrambling&#8230;</title>
		<link>http://jameswalshracing.com/2012/02/upgrade-denied-race-plans-and-scrambling.html/</link>
		<comments>http://jameswalshracing.com/2012/02/upgrade-denied-race-plans-and-scrambling.html/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:15:20 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3716</guid>
		<description><![CDATA[We got back form AZ last sunday night due to a gnarly traffic jam on the I-10 coming home.  It seems like I have been going nonstop since we got back home and that&#8217;s because I have been.  Monday I was up early to knock out work, upack &#38; pack for a week of work [...]]]></description>
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		<title>2012 Valley of the Sun Stage Race Report.</title>
		<link>http://jameswalshracing.com/2012/02/2012-valley-of-the-sun-stage-race-report.html/</link>
		<comments>http://jameswalshracing.com/2012/02/2012-valley-of-the-sun-stage-race-report.html/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:18:18 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3700</guid>
		<description><![CDATA[It was another rad weekend of racing my bike out in Arizona for the Valley of the Sun Stage race.  The trip started early on Thursday when Pete and I packed 8 bikes, too many wheels, and a crap load of of gear into the truck before hitting the to road for Scottsdale.  The trip [...]]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Double race weekend recap&#8230;</title>
		<link>http://jameswalshracing.com/2012/02/double-race-weekend-recap.html/</link>
		<comments>http://jameswalshracing.com/2012/02/double-race-weekend-recap.html/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 20:46:01 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
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		<guid isPermaLink="false">http://jameswalshracing.com/?p=3668</guid>
		<description><![CDATA[Super fun weekend of racing&#8230; Race #1 &#8211; Boulevard Road Race Saturday morning I was up early headed way out east of San Diego to Campo.  It was pretty damn cold when I got there and the wind was already beginning to howl.  the forecast was for highs in the 60&#8242;s and 20-30 mph winds [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>double race weekend!</title>
		<link>http://jameswalshracing.com/2012/02/double-race-weekend-2.html/</link>
		<comments>http://jameswalshracing.com/2012/02/double-race-weekend-2.html/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:40:31 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3664</guid>
		<description><![CDATA[I had another post in the works but have been super busy with work lately so that&#8217;s going to have to wait. my training has been going better then I could have expected. A couple of weeks ago I told beth for the frist time in a long time I was really feeling a boost [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>and it begins&#8230;2012 racing</title>
		<link>http://jameswalshracing.com/2012/01/and-it-begins-2012-racing.html/</link>
		<comments>http://jameswalshracing.com/2012/01/and-it-begins-2012-racing.html/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:12:10 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[2012 Racing]]></category>
		<category><![CDATA[crit]]></category>
		<category><![CDATA[Feed the Machine]]></category>
		<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3656</guid>
		<description><![CDATA[I can&#8217;t believe it&#8217;s already mid January and the 2012 race season is under, for some at least, including me.  Last weekend while my wife and friends were out smashing out on the coast ride I raced the Ontario Grand Prix.  It was my crit and first road bike race of any kind.  I was [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>another year&#8230;</title>
		<link>http://jameswalshracing.com/2012/01/another-year.html/</link>
		<comments>http://jameswalshracing.com/2012/01/another-year.html/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 15:55:59 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3644</guid>
		<description><![CDATA[this &#8220;winter&#8221; weather is getting out of hand. another year on my blog&#8230; it&#8217;s hard to believe I have kept thing going for this long.  This will be the seventh year I have blogged about my training, racing, eating, and life.  I am trying to decide where to take my blog.  I started it basically [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>summer in january</title>
		<link>http://jameswalshracing.com/2012/01/summer-in-january.html/</link>
		<comments>http://jameswalshracing.com/2012/01/summer-in-january.html/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 14:11:58 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3639</guid>
		<description><![CDATA[i am pretty sure my cycling tan is the best it&#8217;s ever been in january.  ever since we got back from chicago on the 28th of december we&#8217;ve had some epic weather.  the kind that makes training easy&#8230; and the kind that I can&#8217;t stand to sit inside and go to waste. following beth and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>and new year and new focus&#8230;</title>
		<link>http://jameswalshracing.com/2012/01/and-new-year-and-new-focus.html/</link>
		<comments>http://jameswalshracing.com/2012/01/and-new-year-and-new-focus.html/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 15:09:59 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3627</guid>
		<description><![CDATA[Happy New Year.  Beth and I had a killer time in Chicago for Xmas.  We&#8217;re back now, celebrated our 2 year wedding anniversary on 12/30, and did absolutely nothing for New Years.  We were just stoked to sit at home, have some good wine from our trip up to Sonoma last summer, relax, and Beth [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>pre-holiday training camp</title>
		<link>http://jameswalshracing.com/2011/12/pre-holiday-training-camp.html/</link>
		<comments>http://jameswalshracing.com/2011/12/pre-holiday-training-camp.html/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:00:26 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3620</guid>
		<description><![CDATA[enjoying and awesome holiday vacation in chicago right now&#8230; forgot to publish this post before I left.  Kind of dated now. lucky for me the past couple of weeks have been pretty mellow on the work front so I have taken the time to ramp up the training and get in as much &#8220;quality&#8221; mileage [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Finding balance&#8230;</title>
		<link>http://jameswalshracing.com/2011/12/finding-balance.html/</link>
		<comments>http://jameswalshracing.com/2011/12/finding-balance.html/#comments</comments>
		<pubDate>Tue, 13 Dec 2011 13:29:17 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3616</guid>
		<description><![CDATA[The past couple of weeks have been fun.  Deciding to just race my bikes next year was like lifting a huge weight off my shoulders and had me really motivated to train.  Crossfit has been fun too.  I finished up the intro workouts on Monday a&#38; Tuesday and the did my first full-on workouts on [...]]]></description>
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		<slash:comments>2</slash:comments>
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