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	<title>Blood, Sweat, &#38; Beers.</title>
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		<title>For lack of better words&#8230;</title>
		<link>http://jameswalshracing.com/2012/05/for-lack-of-better-words.html/</link>
		<comments>http://jameswalshracing.com/2012/05/for-lack-of-better-words.html/#comments</comments>
		<pubDate>Wed, 02 May 2012 13:35:11 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Feed the Machine]]></category>
		<category><![CDATA[photos]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3871</guid>
		<description><![CDATA[my life has been out of control the past month.  a lot going on, a lot of changes and I just haven&#8217;t had time to blog&#8230; but have been taking a lot of photos.  i am kind of addicted to instagram. so here&#8217;s a photo summary of the past month. click on them for a [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Feed the Machine: Clean/Race Week Eating</title>
		<link>http://jameswalshracing.com/2012/03/feed-the-machine-cleanrace-week-eating.html/</link>
		<comments>http://jameswalshracing.com/2012/03/feed-the-machine-cleanrace-week-eating.html/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 13:28:10 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Feed the Machine]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3853</guid>
		<description><![CDATA[It&#8217;s race week for Beth which for us doesn&#8217;t mean too many changes to the way we eat.  I let Beth pretty much pick what we have for dinner every night&#8230; and so that means a lot of eggs.  Leading up to the California 70.3 but cleaned up her diet more than I have ever [...]]]></description>
		<wfw:commentRss>http://jameswalshracing.com/2012/03/feed-the-machine-cleanrace-week-eating.html/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Big week ahead!</title>
		<link>http://jameswalshracing.com/2012/03/big-week-ahead.html/</link>
		<comments>http://jameswalshracing.com/2012/03/big-week-ahead.html/#comments</comments>
		<pubDate>Mon, 26 Mar 2012 14:44:59 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3843</guid>
		<description><![CDATA[The past week on the training front was pretty mellow.  I wanted to dial it back a bit after 7 weeks in a row of racing.  I almost decided to race again, but then decided to just relax.  The team got in a solid 4 hour ride on saturday and then it a relaxing date [...]]]></description>
		<wfw:commentRss>http://jameswalshracing.com/2012/03/big-week-ahead.html/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>teamwork and another weekend of racing&#8230;</title>
		<link>http://jameswalshracing.com/2012/03/teamwork-and-another-weekend-of-racing.html/</link>
		<comments>http://jameswalshracing.com/2012/03/teamwork-and-another-weekend-of-racing.html/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 22:54:35 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3803</guid>
		<description><![CDATA[Tomorrow I&#8217;ll be heading north for the first stage of the San Dimas Stage Race.  This is a race I&#8217;ve always had my eye and was on my bucket list even before I decided to just race my bike.  It&#8217;s another 3 stage race with a TT tomorrow, Road Race on Saturday, and Crit on [...]]]></description>
		<wfw:commentRss>http://jameswalshracing.com/2012/03/teamwork-and-another-weekend-of-racing.html/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Tour de Murrietta Race Report</title>
		<link>http://jameswalshracing.com/2012/03/tour-de-murrietta-race-report.html/</link>
		<comments>http://jameswalshracing.com/2012/03/tour-de-murrietta-race-report.html/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 20:00:08 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3782</guid>
		<description><![CDATA[Race reports are always more fun to write when everything goes your way and you come out on top, but that&#8217;s not the case with this one.  As I sit here typing this with a cold IPA by my side it&#8217;s easy to just chalk it up as good training and move on. Tour de [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rest. Recover. Ride. Race.</title>
		<link>http://jameswalshracing.com/2012/03/rest-recover-ride-race.html/</link>
		<comments>http://jameswalshracing.com/2012/03/rest-recover-ride-race.html/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 15:04:27 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3774</guid>
		<description><![CDATA[Rest. Recover. Ride. Race. These are the 4 things that my weeks have, at leaset on the racing/training side of my life, have consisted of.  The Tour de Murrietta starts tomorrow with a 4+ mile TT that includes a 1 mile dirt climb to the finish.  Following the TT on Friday there is a Grand [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Tucson Bicycle Classic Race Report</title>
		<link>http://jameswalshracing.com/2012/03/tucson-bicycle-classic-race-report.html/</link>
		<comments>http://jameswalshracing.com/2012/03/tucson-bicycle-classic-race-report.html/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 15:10:54 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[2012 Racing]]></category>
		<category><![CDATA[race reports]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3749</guid>
		<description><![CDATA[Another week and another road trip&#8230; back to the desert! Between work, everyday life, and scrambling around racing (to get my upgrade) it feels like my life has been going at mach 10 for the past month.  Last Thursday, after an easy morning spin, I hit the road, again, for Arizona.  This time i was [...]]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Blood, Sweat, and Beers</title>
		<link>http://jameswalshracing.com/2012/02/blood-sweat-and-beers.html/</link>
		<comments>http://jameswalshracing.com/2012/02/blood-sweat-and-beers.html/#comments</comments>
		<pubDate>Tue, 28 Feb 2012 04:16:34 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3728</guid>
		<description><![CDATA[Well this post is going to kind of get back to the roots and the &#8220;Blood, Sweat, &#38; Beers&#8221; theme.  All three are covered in the post and that&#8217;s not necessarily a good thing. Where as last week was dominated by the kind of work done in datacenter and on my macbook this week was [...]]]></description>
		<wfw:commentRss>http://jameswalshracing.com/2012/02/blood-sweat-and-beers.html/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Upgrade denied, race plans, and scrambling&#8230;</title>
		<link>http://jameswalshracing.com/2012/02/upgrade-denied-race-plans-and-scrambling.html/</link>
		<comments>http://jameswalshracing.com/2012/02/upgrade-denied-race-plans-and-scrambling.html/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 15:15:20 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3716</guid>
		<description><![CDATA[We got back form AZ last sunday night due to a gnarly traffic jam on the I-10 coming home.  It seems like I have been going nonstop since we got back home and that&#8217;s because I have been.  Monday I was up early to knock out work, upack &#38; pack for a week of work [...]]]></description>
		<wfw:commentRss>http://jameswalshracing.com/2012/02/upgrade-denied-race-plans-and-scrambling.html/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>2012 Valley of the Sun Stage Race Report.</title>
		<link>http://jameswalshracing.com/2012/02/2012-valley-of-the-sun-stage-race-report.html/</link>
		<comments>http://jameswalshracing.com/2012/02/2012-valley-of-the-sun-stage-race-report.html/#comments</comments>
		<pubDate>Wed, 15 Feb 2012 17:18:18 +0000</pubDate>
		<dc:creator>James Walsh</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://jameswalshracing.com/?p=3700</guid>
		<description><![CDATA[It was another rad weekend of racing my bike out in Arizona for the Valley of the Sun Stage race.  The trip started early on Thursday when Pete and I packed 8 bikes, too many wheels, and a crap load of of gear into the truck before hitting the to road for Scottsdale.  The trip [...]]]></description>
		<wfw:commentRss>http://jameswalshracing.com/2012/02/2012-valley-of-the-sun-stage-race-report.html/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
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